A Full High School Football http://www.texansofficialproshop.com/Nike-Garrett-Graham-Jersey.html Workout Earl Thomas III Authentic Jersey Program

Football workout programs are broken into four parts: off season, spring season, summer and in season. Throughout the year the frequency and intensity of your workouts 12th Fan Womens Jersey will change, but the exercises you complete will remain fairly consistent. Most strength coaches believe in adjusting sets, reps and weights but focusing on the same lifts throughout the year in order to improve technique constantly. In most cases these will include the bench press, squat, incline and power or hang clean. The off season program begins as soon as your season ends and concludes at spring break. The first week or two will consist of strength and speed testing and introduction of the lifts and drills that you will be completing. After technique is discussed and all of the athletes have recorded their max lifts, regular workouts will begin. All strength coaches vary the sets and reps as the off season progresses. In addition, the off season program will include some form of running and flexibility drills, likely focusing on proper running technique as a base for future workouts. These are full pad practices that occur over a six week period between spring break and the last few weeks of school. If your team does not do padded www.texansofficialproshop.com/Nike-Randy-Bullock-Jersey.html practices, spring season incorporates non contact football drills. Once again, your sets and reps will begin at 50 percent of your new max for 10 to 12 reps. After two weeks the weight will increast to approximately 70 percent while the reps decrease to 6 to 8. Finally, in the last two weeks, you will lift 85 percent or more of your max for no more than five reps. By this time your max recorded before spring break should be easy to lift. Less time will be spent on speed training because you will be going through padded or unpadded football workouts when outside. Coaches may not be present, and even if coaches direct the workouts, athletes are not in school, so it is easier to skip workouts. The best teams never miss a day of summer workouts. Most summer workout programs are nine weeks long, with a break for the 4th of July and a week off before practices begin. The sets, reps and weight percentages follow the same pattern as all previous periods, with each of the three phases lasting three weeks. Before you begin playing games you likely will continue to lift three or even four days each week. Once games begin you will lift on Mondays, Wednesdays and likely Saturdays. Each workout is a full body workout designed not necessarily to increase your strength but rather to maintain that strength throughout the season. In addition, the Saturday workout will include flexibility and running in order to work the soreness from the game out of the system.